Do dietary cleanses really work?

I have heard from some they don't work but since I have never tried one myself I wouldn't know.





Could anyone suggest a good one they have tried?Do dietary cleanses really work?
No, they don't work. They're just passing fads that don't really solve any problems.





If you want to get 'cleansed' drink more water and eat more fiber. Water and oatmeal, or whole wheat breads and pastas will do what nature has been doing the last million years.

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