What are some effective at-home, do-it-yourself detoxes or cleanses to make me feel healthier?

i've just felt like i've had a 3-month hangover, but i haven't drank since new years... i just feel excessively tired and wiped out, my insides feel cruddy, i've been having headaches and stomachaches, i can't concentrate, my skin has been yucky, etc.





is there an at-home cleanse or detox that i can do that i don't have to buy? i don't feel like spending 100 bucks on a cleanse...








thank you =]What are some effective at-home, do-it-yourself detoxes or cleanses to make me feel healthier?
Yes, any kind of fiber will not be that expensive, and you'll feel much better. Also lots of vitamins and antioxidents will help your skin and immune system. So try:


1.vegetables like spinach, carrots, celery, corn, beans....fresh or frozen best, can be canned


2. Fruits like kiwi, cherries, strawberries, oranges, apples, bananas, grapefruit


3. Products with antioxidents and fruit juice like Mona Vie (higher end, but great, especially for joint pain, made from Amazon fruit acai and loaded with antioxidents), or fruit smoothies made by Bolthouse Farms (i find them at BiLo, Publix, Walmart, Kroger), POM (pomegranate juice), and Odwalla (sp?), and many other good products.


4. Yogurt and other dairy (try lowfat if watching weight) you want some with live cultures, which are ';good bacteria';, that help the digestive system function


5. Drink lots of water


6. Try drinking green tea if not a tea person, try a little coffee in the morning to feel awake but not wired. avoid lots of sugar and cream though, you'll have a sugar high and then a lowWhat are some effective at-home, do-it-yourself detoxes or cleanses to make me feel healthier?
For an easy detox of your system, drink 1 gallon of water a day for 1 month, then resume to normal 64 oz./day.





Also, eat plain oatmeal every day for breakfast. I make mine in the micro using plain rolled oats ($1.00). I just use the 1-2-3 method.....1 cup of dry oats, 2 cups water, 3 minutes in the microwave (some microwaves require more time depending on how thick you like your oatmeal). Use a larger bowl than what you think you need because the oatmeal will rise during cooking.





Or you can try the water method with the no sugars diet. Eat only dark green leafy vegetables (that contain no or very low levels of natural sugar). Eat NONE OF THE FOLLOWING... sugar, fruit, juice, diet products, yeast products, breads, crackers, carbs of any kind, dairy products. ONLY DARK GREEN LEAFY VEGETABLES!!! Take NO antibiotics and eat only organic eggs %26amp; meat. This will let the candida that may be in your system (Stomach, intestines, blood, etc.). DO THIS FOR A MINIMUM OF 2 WEEKS. It may seem like a long time, but worth it. The candida will have starved to death and your system will be energized!!! And it is cheap on the budget!
Here are some places where you can buy detoxes from:
i recommend eating a bowl of frosted mini wheats every day. it will clean you right out!
Try the library. ';Teach Yourself Detox'; by Denise Whichello Brown.
Burdock root and Milk Thistle are also recognized for their blood cleansing properties. They do this by supporting liver function through phytochemicals that you will not find in water.





Of course, drinking more water is good too. ;-)
The best cleansing agent for the body is plain old pure water. As soon as you get up in the morning drink a full bottle of water on an empty stomach. You can start with a single glass and then slowly increase it to 5 glasses (200ml each). The water should not be cold. You will find that your body toxins get washed away over a period of time. and u feel much fresher. Avoid junk foods and eat a lot of fruits. See your skin tone up and glow. Try it and let me know. Here is to a healthy u!
it is as simple as Cranberry juice..not the cocktail with all that sugar and preservative crap just plain old cranberry juice..also take a multi vitamin daily try a womens one a day...re search the cranberry detox plan online its pretty amazing...also plenty of water
You need to try an Herbal cleanse; They are very effective and cheaper than your alternatives; ie: Colon cleanse.


New Sun has some great ones, you should check them out at the link below.