What cleanses have you done? What about fasting for health reasons?

I did do the Master Cleanse for 26 days and it was pretty easy. I've wanted to do another but can't seem to get started or can't get past 1/2 day.What cleanses have you done? What about fasting for health reasons?
Do not do cleansing diets too often, because they deplete your body of things. If you have a good diet, you only need to cleanse every year or two. If the one you did works, do it again. I have done some, but they are more on the dangerous side, harder to do, and should only be done if you know what you are doing. Remember that if you do any kind of fast or colon cleansing, you need to replace two things in your colon: the friendly bacteria, and the bulk. This is done by eating yogurt for the bacteria, and eating a high fiber diet to get things working properly again. Actually, the most healthful diet plan would be a full-time high fiber diet (but that can be overdone also).





Save cleansing diets for when your body needs it, because it is like a medical procedure. Hope this helps.What cleanses have you done? What about fasting for health reasons?
Talk to your doctor before doing this. Your body needs many things, to totally deplete one's body of certain things may cause DEATH.